To sit within ourselves is to be at home. Our home is full of emotional energy continuously streaming through our body, the structure we rely on for the experience of being human. All we have to do is sit down.

The more you are willing to just let the world be something you’re aware of, the more it will let you be who you are….

Michael Singer (The Untethered Soul)

Michael Singer introduced me to the “seat of self” as he calls the center of consciousness that is within us all. It is from here that the “great mystery begins once you take that seat deep within” (Singer). We become aware of being aware of the world around us, and we do it from the safety and comfort of home.

Peace is available to us in every moment. We don’t have to go anywhere.

Some settings may seem…